Peace

(pés) . noun
contentment & unity between others
(romans 14:19)

Peace is a word that is symbolised as the white dove, charity, the olive branch, Buddha is meditation, the Peace Lily and hands in prayer and Mother Mary . Peace in every language has the power to transform hearts and minds everywhere says scientists from the Benson – Henry Institute

‘Benson, of Harvard Medical School and the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, discovered the relaxation response has the power to reduce stress …his subsequent research found that the approach is really no different from what people have done for centuries through prayer, chanting and repetitive motion”.

Repeating the word peace in prayer and mantra – no matter which language you speak has the potential to uplift the spirit and cultivate tranquility in your heart and mind.

Next time you sit to meditate or need a way to relax and reframe your state of mind – why not try repeating the mantra “peace” inside your mind for a few minutes and see what changes?. With time and patience the word peace practiced many times is meant to cultivate good health and mindfulness.

Guest Contributor: Emily Rack
Business Name: Horatio’s Jar
Publisher: Digital Schools

Emily Rack is a yoga teacher, meditation instructor, freelance writer and visual content creator. She incorporates a unique creative flair into her yoga and meditation classes, courses and workshops. Emily hosts events and classes in schools and the wider community & is passionate about teaching the art of mindfulness.

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Tags Daily Inspo Grown Ups Mindfulness for Kids Notable People Sciences Self-Awareness Teens Thinking Positive Wellbeing

Digital Schools

The content by "Digital Schools" which can be found under the "Guest Contributor" category on this platform is produced by Digital Schools PTY LTD. Digital Schools works in partnership with the school as a 3rd party provider to help build and maintain the school website. As well as this, we assist the school by engaging with a range of experts who already provide products and/or services to educational institutions and we work with them to produce and publish information to this website that we think may be relevant, interesting or topical to families within the community. PLEASE NOTE: The views, opinions and content published by us are that of the "Guest Contributor" and/or publisher (Digital Schools). It should be noted that whilst the publisher and guest contributors are acting with the best intentions and in the best interests of the school and their community, sometimes the content may not necessarily reflect the views of the school. We welcome your feedback. Down the bottom of this page is a feedback form so you can let us know what you think.